7 Tips for Breast Cancer Prevention

Benjamin Franklin old adage comes to breast cancer "prevention is better than cure pounds," is more appropriate than ever. American Cancer Research for Institute, at least breast cancers of  33 percent are preventable. Many natural health believe practitioners  that the actually is percentage much higher. Adopt Only healthy lifestyle practices it, this number is estimated that about 50 percent of breast cancer might bring.

Things that are important to know how to put women at high risk for breast cancer. Not only will you avoid this risk, but her daughter (and sisters and friends) are keen on. Breast cancer as a coach, I always discussed with our customers in this important breast cancer prevention tips.

7 Tips for Breast Cancer Screening

1. Whole Foods comes from a good diet and organic food

A healthy diet provides good nutrition, the basis for good health is. Since eating healthy nutritious food and to teach them to our children breakfast is important to avoid processed packet. Preventing or sugar and vegetables, fruits, grains, legumes, high-quality animal free range foods and organic whole foods, with natural wonders are ready to get back to the basics low target. Our body is a whole foods (processed foods diet) is certainly not chicken nuggets, French fries, soft drinks, and, and is designed to work well.

We have our fruits and vegetables with pesticides in additional cancer biological production is injected, all the time to eat. Many foods that are genetically modified, and growing evidence that GMOs are not safe for us to consume there. In addition, the expected decline is the work produced a few decades ago, when production is low in nutrients.

Increased A good choice for pet food animal biology, breast cancer, the incidence of which pumped full of hormones and antibiotics in conventional development while there. Factory farm animals on a diet (rich in omega-6 fatty acids), food (maize and soya), that promote inflammation when we consume more and eat unnatural. (Special feed, because these animals are bred, for the most part, eat what nature intended them to eat and too little omega-6 fatty acids) and animal foods, choose organic products not only cancer risk an amount good for the planet to reduce.

2. Avoid toxic cosmetics and personal care products

All eyes are now almost in the shadow of the toxic chemicals that we use in our homes and our bodies dishwashing. These chemicals (70,000 of them) are known endocrine disruptors.

Toxic and cancer, in addition to these substances in the body over time and increase hard to detoxify the burden of estrogen to the liver.(foreign estrogens) are called, they mimic the body's own estrogen and can alter hormone activity. Health problems, including breast cancer, a wide range of evidence suggests mounting xenoestrogens.

Simple solutions or organic non-toxic personal care products and cosmetics are used. It turns out that the word "normal" means that a label products are still toxic chemicals that are virtually nothing of importance. Pay attention to the organic certification label and know what to look for to be elements of the best. Therefore, toxic chemicals, and it is what is in your skin, your blood loss is important to take over the initiative. What's your hormones and blood cells throughout the body and organs can circulate easily absorbed.

Personally, I read everything that my body and I Polish study (do not use), hairspray mascara nail better. A good content (or threat) of the source data for the personal care products and cosmetics on the skin relative safety of the Environmental Working Group, to determine the depth of the database.

3.  Your body shake

The american cancer estimates society  that a simple exercise, about half of all cancer deaths as thus can be prevented by healthy a practicing lifestyle. Research recent  tells us that obesity, especially in middle age, the risk of breast cancer.

An active lifestyle is important to teach your daughter, and it is better to give a good example. Hiking, skating, long walks in the park, play, ballet, dance participate. Whatever move it and to enjoy physical activity! Also it is so important to tell him.

4. Away from the body and to keep out of your bra your cell

Studies of heavy cell phone use increases the risk of brain tumor that is. When she was thin skull bone and the head of a small child, can to electromagnetic frequencies. Your brain tissue puts you at a higher risk and a higher conductivity.

However, linking the use of mobile phones that the risk of breast cancer to explore, so I'll have my cell phone a lot seen your bra, do not seem to use. As a coach, I have a lot of breast cancer got occurs hidden in her bra breast cancer to improve in women and my phone.

The development of a tumor! We are sure that mobile phones do not know, cause breast cancer, but it is relatively far away from your body and is very easy for your cell phone.

5. Use meditation or other relaxation techniques

It's a long, long-term exposure such as cancer, which is known to unmanaged, can lead to such diseases. Almost all of my coaching clients say that the pressure in the run-up to an exceptional load their breast cancer diagnosis. Doctors deny it, but the hormone cortisol, which breast cancer is a disease, stress, time is the identification and understanding of science, it to create freedom.

The best thing you can teach your daughter, is a focus. Children who learn how to focus and how to better deal with stress and to relax. They are often at the moment, stress and anxiety, and how to break free and to stay organized by their heads in order to reduce the level of cortisol, and learn more.

Here is a good example, if your daughter if it were not less likely at home living with it is that you do not see is. You do not know how, maybe you can learn and meditate together.

6. Non smoking and do not drink alcohol (or at a minimum)

You have heard this before, and it is very important that it bears repeating. Both cigarette smoking and breast cancer, other cancers and heart disease puts you at a high risk drinking. Smoking was especially if you smoke with an increased risk of cancer, regularly before their first child.

Exit or daughter and anger additive-free American Spirit cigarette smokes and then switch. Tobacco consumption of organic non-toxic materials with even better and cheaper is to roll your own. Cigarettes get away a big step in the right direction of the trademarks.

Studies show that non-drinkers, those alcoholic beverages per day, which showed a slightly higher risk than alcohol. But those four fifty-eight times to drink the risk of breast cancer and to improve the daily drinking.

7. Avoid the ball

Most physicians a prescription for the pill to write the prospects for their patients, do not tell , they increase the cancer of risk,he said. Contraceptives oral  increase the risk of certain cancers, a woman can.

Specifically,cervical, breast and liver cancer, says the cancer national  institute's own website. Estrogen receptor-positive and estrogen receptor negative oral contraceptives or triple negative breast cancer, a recent study has shown that African American women, the risk is growing.

Since the fall of a woman's risk of oral contraceptives has been closed, but to stop still 15 to 19 years after the estrogen receptor-positive breast cancer is a causal factor, and estrogen receptor-negative breast cancer was.