Food that fuels the body

Egg noodles, fish oil, green tea .... Some foods that stimulate both our physical and mental abilities and that helps us survive the winter, have without any problems natural properties. Take a look at some of them.

Body Boost

Beef

Beef is rich in protein, essential amino acids, is ideal for increasing muscle system. The main task is, muscle fiber proteins, as well as iron, zinc, copper and vitamin B12, and a source of eating beef twice a week is recommended to make.

Green tea

The beneficial properties of green tea are not unannounced. It strengthens the human organism, polyphenols, antioxidants that help to fight against the effects of aging with its selection. Take 3 or 4 cups a day.

Pasta

No, it's not fat! Not only that, but the pasta is very rich in carbohydrates, long-term energy, which is released during digestion provides. Also vegetable protein, phosphorus and magnesium, which helps to fight against stress. Pasta meals twice a week is recommended.

Garlic

This is something that not only their courts. Sulfur-based compounds, which helps garlic with blood circulation. And also all the needs of a single carnation salad once a day, with cooked vegetables or meat calcium, iron, magnesium, vitamin B and C, among others.

Stimulated brain

Dark chocolate

There is nothing better than chocolate to keep a high morale and have to fight the winter blues. With 20 ml. 100 GM per phenylethylamine., An anti-depressive affect a person's mood, chocolate acts as an agent. It is calming and anxiolytic and magnesium, phosphorus, iron and potassium, etc. For each piece would treat now and again.

Eggs

One egg yolk contains 1.15 g. Lecithin, a fat rich in phosphorus and amino acids and neurotransmitters that optimize the function of the nerve impulses. include eggs, iron, calcium and vitamins A, B, C and D
Eat two or three eggs a week.

Sardine

A dolphin is often the only or sea bass are seen as bad relationship. It's a shame, because those Mackerel fish that stimulates one of the highest levels of omega-3 (1.8 g. 100 g. Pro), an essential fatty acid, the function of the brain. Over time, protects the omega-3, the brain from the effects of aging.

Mackerel also iodine, iron and vitamin B, and is a source of PP.
Eat twice a week is recommended.

Bullock heart

Of course, not everyone likes the veal liver. There is no accounting for taste! However, not only vitamin B6, to provide the energy helps to brain cells possess, but also provides potassium, zinc, iron and vitamins D and E.
Eat twice a week is recommended.